Racism isn’t just an idea, and it’s not something we can work through simply by thinking about it. Systems of oppression play out through our bodies, our feelings, and our actions, in a visceral way. Even if we think we don’t identify with racism, it’s baked into our culture, it’s in the air we breathe, it’s programmed into our society and our media. It’s in our bodies on a cellular level.
And it’s at the level of our bodies where we need to begin unraveling it.
Read MoreMy loves, what connection do you have with your breasts?
Are they a bothersome part of being a woman?
Are you always searching for the right clothes that will fit them, the right bra that feels comfortable enough, the right swimsuit that will support and cover enough?
Do they carry pain and hurt from being touched in ways they didn’t like?
Maybe you’re a woman or womxn who wishes they didn’t have breasts at all.
Or are your breasts a source of power for you? A source of enjoyment?
Do you like dressing them up and taking them out? :)
Read MoreQ: I understand the idea of connecting to what is going on in my body, but how do I know when I should listen to my body or my mind?
I’m sure you’ve experienced this more than once, even before you knew about embodiment: your body says one thing but your head says another. Or maybe just that there’s two parts of you who feel different ways.
Read MoreWhen we talk about embodiment, we’re talking about coming fully into the body… fully into ourselves. But you might be thinking, “my body isn’t a very nice place to be… it doesn’t feel safe, or it hurts in there… why would I want to be more in there when it feels so bad?!”
Oh, my love. I can SO relate.
Read MoreWhen I first started training in this modality of feminine embodiment coaching, everyone around me had a hard time grasping the idea.
Friends and family would ask me, “So, you’re doing what exactly?!” and, “How does that work?”
Maybe you have some of the same questions so let’s talk about what exactly is this way of coaching.
Read MoreI’m going out on a limb to get real with you and challenge one of the biggest myths of personal growth for the modern woman: the narrative that you need to heal yourself.
You know the story… before you can realize your greatness you need to:
Heal your throat chakra so your expression isn’t blocked.
Heal your childhood wounds…
Sarah was in the middle of a divorce when she began working with me.
When she first reached out to me, she wasn’t even sure what exactly she wanted to work on together. She just knew that she needed some extra support and guidance. She was in what she described as “a period of general uncertainty.”
Read MoreDo you have somewhere in life where you feel like you’re not measuring up? Where you’re being hard on yourself? Feeling bad about something that happened? Or feel like you’re failing in some area?
Perhaps you’ve got a juicy goal in mind, but you just keep procrastinating.
Or maybe you’re holding a lot of regret or self-criticism about something you did (or didn’t do) in the past.
Let’s talk about the truth behind these emotions.
What’s really going on when we are feeling self-critical, experiencing shame or regret, or holding ourselves to impossibly high standards and then being hard on ourselves when we don’t measure up?
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