The heart has the largest electromagnetic field of any organ. Much larger than the brain, even. It can be measured up to 6 ft away from the body. And when we are near other people, our hearts come into coherence with each other, which also creates other coherent rhythms in our bodies: brainwave and breathing patterns, and even more subtle collective rhythms that bring us into resonance with everyone and everything around us.
Read MoreIt’s a shitstorm out there. I’m not going to try to offer a way to make sense of what’s happening in the world. I can’t tell you how to understand it, who to listen to, or what relief orgs need money most. What I can offer is an embodied perspective on how to stay grounded and feel more empowered in the midst of events that are beyond your control.
Read MoreDuring the Holiday season, everything is heightened - every emotion seems heavier, and a little harder to carry. At least, the negative ones do. Is it any surprise that these months can end up feeling so draining, so exhausting?
For those of us who are still practising living in an embodied way, it can be difficult to carry such emotions and feel everything so deeply. But you are not alone and most importantly, you don’t have to move through the holiday season just getting by.
Becoming more embodied doesn’t promise you an easy life. It doesn’t mean you’ll reach a state of ongoing happiness and fulfillment. In fact, when you embark on this path - especially in the early days - you might discover that inhabiting your body more fully can feel unpredictable, or even downright scary at times. So why would anyone want to do it!?
Read MoreI’m about to share some things about freedom and “free will” that might be confronting and uncomfortable. But I’m guessing you’re not following my work because I make you comfy! You’re following me because I disrupt the usual thought forms in a way that feels like remembering. Because I say things that echo in your soul with the ring of deep truth.
So let me ask you: Are you free? Do you have free will?
Read MoreI’m about to share some things about freedom and “free will” that might be confronting and uncomfortable. But I’m guessing you’re not following my work because I make you comfy! You’re following me because I disrupt the usual thought forms in a way that feels like remembering. Because I say things that echo in your soul with the ring of deep truth.
So let me ask you: Are you free? Do you have free will?
Read MoreMany who are walking the planet right now are here to be the pattern-breakers, the wayforgers. Often the first in their lineage to become conscious of karmic loops, and certainly the first to be able to disrupt them.
And for many, many woman-identified folk, the throat chakra is a major point of healing and transformation. A medicine portal, where challenge becomes the alchemical fire of transformation and healing.
We are the first generation of women who can begin to unwind the patriarchal colonization of the feminine where women’s wisdom and voices were suppressed and repressed. Where it was literally unsafe to be a woman with a powerful voice.
Read MoreI used to feel like my desire was too f*cking big. It seemed like an energy roaring through my chest.
Not only did the things I wanted seem out of reach, but the wanting of them itself felt overpowering.
Insatiable.
Dark.
Out of control.
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