1. Smooths out the nervous system

The demands of modern life create stress and tension in the body and an overactive mind. The NLMM encourages an identifying and unwinding of the patterns of contraction and through gentle, non-force movements relieves the bodily tension and underlying mental loops. The result is a systematic, self-guided unburdening of the nervous system.

2. Processes and identifies emotions

As the body unwinds and the mind relaxes its pressured pace the emotions associated with these patterns become apparent and are being let go of. You can note recurring emotional loops for further processing  and at the same time allow emotions to simply rise and release.