Self-trust is built like trust in any other relationship - in small deposits over time. You erode your self-trust every time you abandon yourself, don't follow through on what you say you'll do, or don't take care of yourself in the way you know you need to.
Read MoreYes, walking the path requires more of us, but guess what - your container becomes bigger. Your intuition is right - you probably can’t hold more in your current state. But you can gently allow your soma and system to relax and expand so that “more” doesn’t feel heavier or more overwhelming because you actually have more capacity.
Read MoreYes this is a Harrison Ford reference… but the step of faith is how you can find your purpose!
Read MoreYou can’t think your way out of your problems… a top-down approach doesn’t work on it’s own, but this is how you can turn things around and try something new. Don’t be scared!
Read MoreHave you heard of or tried the Non-Linear Movement Method? It is a really interesting way to enhance your feminine embodiment journey and fall further in tune with your body.
Read MoreThere is such an incredibly strong link between embodiment and self-confidence/freedom - this blog dives into why that is.
Read MoreDid you know your menstrual blood is pure fucking magic? There is so much you can do with it - including these 5 practises - do improve your menstrual consciousness and connect with this side of your body.
Read MoreSometimes we know these emotions are there - like anger or hurt - but when we actually want to process them during practice, we’re suddenly unable to. Here’s some tips for combating that!
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